Mila & Kai's
Calm-Down Quest!
10 gentle little games to help you feel calm.
Game 1 of 10
Mila asks:
Oops — try again! You can do it! 💪
Well done — you found your calm.
★ ★ ★ ★ ★ ★ ★ ★ ★ ★
Mila & Kai proudly present
Calm & Cosy
Certificate
Certificate
awarded to
Superstar
for finishing all 10 Calm-Down games —
breathing, noticing feelings and finding calm
well done, gentle friend!
breathing, noticing feelings and finding calm
well done, gentle friend!
TibaToes · Learning through play
Hang it somewhere proud — the fridge is perfect. 💛
Play Passport
You earned the Calm-Down stamp!
Come back another day to play a new adventure and collect more stamps!
For parents
5 gentle ways to help big feelings settle
- Name the feeling — “You seem frustrated” helps a child learn to spot big emotions.
- Breathe together — slow belly breaths; little ones calm down by copying you.
- Build a cosy corner — a few cushions and a soft toy make a lovely quiet reset spot.
- Keep a wind-down routine — the same calm steps each night signal that rest is coming.
- Get outside — even ten minutes of fresh air resets an overwhelmed little body.
Calm is a skill, not a mood — the more you practise it together, the easier the big feelings become.